Lets compare vitamin content per 14 ounces of Black Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Black Pepper Spices have more Vitamin A, 4.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin E and 78 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Black Pepper Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Black Pepper Spices have 34.1 times more Calcium, 17.3 times more Copper, 15.7 times more Iron, 8.1 times more Magnesium, 81.2 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 9.8 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Sodium and 5.4 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
Black Pepper Spices have 1.7 times more Energy, 9.5 times more Omega 3, 2.7 times more Omega 6, 2.7 times more Carbohydrate, 12.7 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat than Black Pepper Spices.
Both Black Pepper Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 14 oz.
Both Black Pepper Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.