Lets compare vitamin content per 14 ounces of Black Pepper vs Roasted Almonds:
Black Pepper Spices have more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 23 times more Vitamin E than Black Pepper Spices.
Both Black Pepper Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Pepper vs Roasted Almonds:
Black Pepper Spices have 1.7 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 5.7 times more Manganese, 1.9 times more Potassium, 2.5 times more Selenium and 6.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Magnesium, 3 times more Phosphorus and 2.8 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
Black Pepper Spices have 15.2 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 16.1 times more Fat, 2.9 times more Saturated Fat, 18.7 times more Omega 6, 7.6 times more Sugars and 2 times more Protein than Black Pepper Spices.
Both Black Pepper Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.