Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Blanched Almonds:
Ground Nutmeg Spices have 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 12.5 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin E than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Ground Nutmeg vs Blanched Almonds:
Ground Nutmeg Spices have 1.6 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Blanched Almonds have similar amounts of Copper, Iron and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Nutmeg Spices have 6.6 times more Saturated Fat, 2.6 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat, 35.3 times more Omega 6, 1.5 times more Sugars and 3.7 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Blanched Almonds have similar amounts of Energy per 14 oz.
Both Ground Nutmeg Spices as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.