Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Navel Oranges:
Dried Marjoram Spices have 33.6 times more Vitamin A, 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 9.7 times more Vitamin B3, 15.1 times more Vitamin B6, 8.1 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Dried Marjoram Spices and Raw Navel Oranges have similar amounts of Vitamin C per 14 oz.
Both Dried Marjoram Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Navel Oranges:
Dried Marjoram Spices have 46.3 times more Calcium, 29.1 times more Copper, 636.2 times more Iron, 31.5 times more Magnesium, 187.3 times more Manganese, 13.3 times more Phosphorus, 9.2 times more Potassium, more Selenium, 77 times more Sodium and 45 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11.3 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Marjoram Spices have 5.5 times more Energy, 46.9 times more Fat, 31.1 times more Saturated Fat, 358.9 times more Omega 3, 51.1 times more Omega 6, 4.8 times more Carbohydrate, 18.3 times more Fiber and 13.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.