Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Boiled Kidney Beans:
Dried Marjoram Spices have more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 9.9 times more Vitamin B6, 2.1 times more Vitamin B9, 42.8 times more Vitamin C, 56.3 times more Vitamin E and 74 times more Vitamin K than Boiled All Types Kidney Beans.
Both Dried Marjoram Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Boiled Kidney Beans:
Dried Marjoram Spices have 56.9 times more Calcium, 5.2 times more Copper, 37.3 times more Iron, 8.2 times more Magnesium, 12.6 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Selenium, 77 times more Sodium and 3.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Marjoram Spices have 2.1 times more Energy, 14.1 times more Fat, 7.2 times more Saturated Fat, 19 times more Omega 3, 10.9 times more Omega 6, 2.7 times more Carbohydrate, 12.8 times more Sugars, 6.3 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Dried Marjoram Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.