Lets compare vitamin content per 14 ounces of Ground Mace vs Tomatoes in Juice with Salt:
Ground Mace Spices have 2 times more Vitamin A, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin B1 than Ground Mace Spices.
Both Ground Mace Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Mace vs Tomatoes in Juice with Salt:
Ground Mace Spices have 7.6 times more Calcium, 47.4 times more Copper, 24.4 times more Iron, 16.3 times more Magnesium, 22.1 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium and 19.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sodium and 11.6 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Mace Spices have 29.7 times more Energy, 129.5 times more Fat, 279.7 times more Saturated Fat, 20 times more Omega 3, 44.4 times more Omega 6, 14.6 times more Carbohydrate, 10.6 times more Fiber and 8.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Ground Mace Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.