Lets compare vitamin content per 14 ounces of Ground Mace vs Baked White Potatoes:
Ground Mace Spices have 40 times more Vitamin A, 6.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6 than Ground Mace Spices.
Both Ground Mace Spices and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Ground Mace Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Mace vs Baked White Potatoes:
Ground Mace Spices have 25.2 times more Calcium, 19.4 times more Copper, 21.7 times more Iron, 6 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Selenium, 11.4 times more Sodium and 6.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.2 times more Water than Ground Mace Spices.
Both Ground Mace Spices and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Mace Spices have 5.2 times more Energy, 215.9 times more Fat, 237.8 times more Saturated Fat, 5.3 times more Omega 3, 88 times more Omega 6, 2.4 times more Carbohydrate, 9.6 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Ground Mace Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.