Lets compare vitamin content per 14 ounces of Ground Mace vs Almonds:
Ground Mace Spices have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Ground Mace Spices.
Both Ground Mace Spices and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Ground Mace Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Mace vs Almonds:
Ground Mace Spices have 2.4 times more Copper, 3.7 times more Iron and 80 times more Sodium than Almonds.
While Almonds contain 1.7 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Ground Mace Spices.
Both Ground Mace Spices and Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Mace Spices have 2.5 times more Saturated Fat, 26.7 times more Omega 3, 2.3 times more Carbohydrate and 1.6 times more Fiber than Almonds.
While Almonds contain 1.5 times more Fat, 2.9 times more Omega 6 and 3.2 times more Protein than Ground Mace Spices.
Both Ground Mace Spices and Almonds have similar amounts of Energy per 14 oz.
Both Ground Mace Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.