Lets compare vitamin content per 14 ounces of Ground Mace vs Boiled Kidney Beans:
Ground Mace Spices have more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9 than Ground Mace Spices.
Both Ground Mace Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Mace vs Boiled Kidney Beans:
Ground Mace Spices have 7.2 times more Calcium, 11.4 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.5 times more Selenium, 80 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Phosphorus and 8.2 times more Water than Ground Mace Spices.
Both Ground Mace Spices and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Mace Spices have 3.7 times more Energy, 64.8 times more Fat, 130.3 times more Saturated Fat, 39.9 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3 and 1.3 times more Protein than Ground Mace Spices.
Both Ground Mace Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.