Lets compare vitamin content per 14 ounces of Ground Ginger vs Tomatoes:
Ground Ginger Spices have 1.2 times more Vitamin B1, 8.9 times more Vitamin B2, 16.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 19.6 times more Vitamin C, more Vitamin E and 9.9 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Ground Ginger Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Ginger vs Tomatoes:
Ground Ginger Spices have 11.4 times more Calcium, 8.1 times more Copper, 73.3 times more Iron, 19.5 times more Magnesium, 292.1 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium, more Selenium, 5.4 times more Sodium and 21.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.5 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Ginger Spices have 18.6 times more Energy, 21.2 times more Fat, 92.8 times more Saturated Fat, 74.3 times more Omega 3, 8.8 times more Omega 6, 18.4 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fructose, 11.8 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Ground Ginger Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.