Lets compare vitamin content per 14 ounces of Ground Ginger vs Oil Roasted Sunflower Seeds:
Ground Ginger Spices have 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7 times more Vitamin B1, 1.6 times more Vitamin B2, 14.5 times more Vitamin B5, 1.3 times more Vitamin B6, 18 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 3.9 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Ginger vs Oil Roasted Sunflower Seeds:
Ground Ginger Spices have 1.3 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, 16 times more Manganese, 2.7 times more Potassium and 9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 6.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Ginger Spices have 2.8 times more Omega 3, 3.1 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 12.1 times more Fat, 2.7 times more Saturated Fat, 48.5 times more Omega 6 and 2.2 times more Protein than Ground Ginger Spices.
Both Ground Ginger Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Ground Ginger Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.