Lets compare vitamin content per 14 ounces of Ground Ginger vs Almonds:
Ground Ginger Spices have 2.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Almonds.
While Almonds contain 4.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
Both Ground Ginger Spices and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Ground Ginger Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Ground Ginger vs Almonds:
Ground Ginger Spices have 5.3 times more Iron, 15.3 times more Manganese, 1.8 times more Potassium, 13.6 times more Selenium and 27 times more Sodium than Almonds.
While Almonds contain 2.4 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium and 2.9 times more Phosphorus than Ground Ginger Spices.
Both Ground Ginger Spices and Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Ginger Spices have 74.3 times more Omega 3, 3.3 times more Carbohydrate and 16.2 times more Fructose than Almonds.
While Almonds contain 1.7 times more Energy, 11.8 times more Fat, 1.5 times more Saturated Fat, 17.5 times more Omega 6, 1.3 times more Sugars and 2.4 times more Protein than Ground Ginger Spices.
Both Ground Ginger Spices and Almonds have similar amounts of Fiber per 14 oz.
Both Ground Ginger Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.