Lets compare vitamin content per 14 ounces of Ground Ginger vs Canned Carrots with Liquids and Salt:
Ground Ginger Spices have 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 22.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.9 times more Vitamin C, more Vitamin E and 12.3 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Ginger vs Canned Carrots with Liquids and Salt:
Ground Ginger Spices have 3.7 times more Calcium, 4.7 times more Copper, 38.1 times more Iron, 23.8 times more Magnesium, 74 times more Manganese, 8.4 times more Phosphorus, 7.6 times more Potassium, 139.5 times more Selenium and 12.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.9 times more Sodium and 9.4 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Ginger Spices have 14.6 times more Energy, 30.3 times more Fat, 104 times more Saturated Fat, 27.9 times more Omega 3, 12.6 times more Omega 6, 13.3 times more Carbohydrate, 1.4 times more Sugars, 7.8 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Ground Ginger Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.