Lets compare vitamin content per 14 ounces of Garlic Powder vs Baked Red Potatoes:
Garlic Powder Spices have 6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3, 10.5 times more Vitamin C and 7 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garlic Powder vs Baked Red Potatoes:
Garlic Powder Spices have 8.8 times more Calcium, 3.1 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, 5 times more Sodium and 7.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.9 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 14 ounces:
Garlic Powder Spices have 3.8 times more Energy, 3.7 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 7.2 times more Protein than Baked Whole Red Potatoes.
Both Garlic Powder Spices as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.