Lets compare vitamin content per 14 ounces of Fennel Seed vs Carrots:
Fennel Seed Spices have 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A than Fennel Seed Spices.
Both Fennel Seed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fennel Seed vs Carrots:
Fennel Seed Spices have 36.2 times more Calcium, 23.7 times more Copper, 61.8 times more Iron, 32.1 times more Magnesium, 45.7 times more Manganese, 13.9 times more Phosphorus, 5.3 times more Potassium, 1.3 times more Sodium and 15.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 10 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Fennel Seed Spices have 8.4 times more Energy, 62 times more Fat, 15 times more Saturated Fat, 16.9 times more Omega 6, 5.5 times more Carbohydrate, 14.2 times more Fiber and 17 times more Protein than Raw Carrots.
Both Fennel Seed Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.