Lets compare vitamin content per 14 ounces of Fennel Seed vs Boiled Broccoli:
Fennel Seed Spices have 6.5 times more Vitamin B1, 2.9 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A and 3.1 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fennel Seed vs Boiled Broccoli:
Fennel Seed Spices have 29.9 times more Calcium, 17.5 times more Copper, 27.7 times more Iron, 18.3 times more Magnesium, 33.7 times more Manganese, 7.3 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Sodium and 8.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.1 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Fennel Seed Spices have 9.9 times more Energy, 36.3 times more Fat, 6.1 times more Saturated Fat, 33.1 times more Omega 6, 7.3 times more Carbohydrate, 12.1 times more Fiber and 6.6 times more Protein than Boiled and Drained Broccoli.
Both Fennel Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.