Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Cooked Ripe Red Tomatoes:
Dried Dill Weed Spices have 12.2 times more Vitamin A, 11.6 times more Vitamin B1, 12.9 times more Vitamin B2, 5.3 times more Vitamin B3, 21.6 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Dried Dill Weed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Cooked Ripe Red Tomatoes:
Dried Dill Weed Spices have 162.2 times more Calcium, 6.5 times more Copper, 71.7 times more Iron, 50.1 times more Magnesium, 37.6 times more Manganese, 19.4 times more Phosphorus, 15.2 times more Potassium, 18.9 times more Sodium and 23.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.9 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Dill Weed Spices have 14.1 times more Energy, 39.6 times more Fat, 13.9 times more Carbohydrate, 19.4 times more Fiber and 21 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Dill Weed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.