Lets compare vitamin content per 14 ounces of Ground Cloves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Cloves Spices have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B6, 88.2 times more Vitamin E and 67.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 38.5 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Ground Cloves Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cloves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Cloves Spices have 48.6 times more Calcium, 4.8 times more Copper, 19.1 times more Iron, 12.3 times more Magnesium, 383 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 14.4 times more Selenium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium and 6.8 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Cloves Spices have 1.9 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, 36.6 times more Omega 3, 10.5 times more Omega 6, 2.7 times more Carbohydrate, 11.3 times more Sugars, more Fructose, 17 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Cloves Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.