Lets compare vitamin content per 14 ounces of Chili Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chili Powder Spices have more Vitamin A, 2.4 times more Vitamin B1, 25.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 10.7 times more Vitamin B6, 381.4 times more Vitamin E and 50.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Chili Powder Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chili Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chili Powder Spices have 25.4 times more Calcium, 13 times more Copper, 27.9 times more Iron, 7.1 times more Magnesium, 10.8 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium, 40.8 times more Selenium, 8.2 times more Sodium and 12.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 14 ounces:
Chili Powder Spices have 1.9 times more Energy, 2.9 times more Fat, 2 times more Saturated Fat, 33.3 times more Omega 3, 29.4 times more Omega 6, 2.1 times more Carbohydrate, 34.2 times more Sugars, more Fructose, 17.4 times more Fiber and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Chili Powder Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.