Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Chervil Spices have more Vitamin A, 3.6 times more Vitamin B1, 18.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Chervil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Chervil Spices have 103.5 times more Calcium, 5.7 times more Copper, 51.5 times more Iron, 6.2 times more Magnesium, 13.4 times more Manganese, 5.6 times more Phosphorus, 12.5 times more Potassium, 58.6 times more Selenium and 25.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Sodium and 9.3 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Chervil Spices have 1.6 times more Energy, 7.1 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and 9.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 7.4 times more Saturated Fat and more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.