Lets compare vitamin content per 14 ounces of Celery Seed vs Cooked Ripe Red Tomatoes:
Celery Seed Spices have 9.4 times more Vitamin B1, 13.2 times more Vitamin B2, 5.8 times more Vitamin B3, 11.3 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery Seed vs Cooked Ripe Red Tomatoes:
Celery Seed Spices have 160.6 times more Calcium, 18.3 times more Copper, 66 times more Iron, 48.9 times more Magnesium, 72.1 times more Manganese, 19.5 times more Phosphorus, 6.4 times more Potassium, 24.2 times more Selenium, 14.5 times more Sodium and 49.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.6 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Celery Seed Spices have 21.8 times more Energy, 229.7 times more Fat, 146 times more Saturated Fat, 100 times more Omega 3, 83.8 times more Omega 6, 10.3 times more Carbohydrate, 16.9 times more Fiber and 19 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.