Lets compare vitamin content per 14 ounces of Anise Seed vs Tomatoes:
Anise Seed Spices have 9.2 times more Vitamin B1, 15.3 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A and 1.5 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Anise Seed vs Tomatoes:
Anise Seed Spices have 64.6 times more Calcium, 15.4 times more Copper, 136.9 times more Iron, 15.5 times more Magnesium, 20.2 times more Manganese, 18.3 times more Phosphorus, 6.1 times more Potassium, more Selenium, 3.2 times more Sodium and 31.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.9 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Anise Seed Spices have 18.7 times more Energy, 79.5 times more Fat, 20.9 times more Saturated Fat, 39.4 times more Omega 6, 12.9 times more Carbohydrate, 12.2 times more Fiber and 20 times more Protein than Raw Ripe Red Tomatoes.
Both Anise Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.