Lets compare vitamin content per 14 ounces of Anise Seed vs Sunflower Seeds:
Anise Seed Spices have 5.3 times more Vitamin A and 15 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.7 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Anise Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Anise Seed vs Sunflower Seeds:
Anise Seed Spices have 8.3 times more Calcium, 7 times more Iron, 2.2 times more Potassium and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 10.6 times more Selenium than Anise Seed Spices.
Both Anise Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Anise Seed Spices have 2.5 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 3.2 times more Fat, 7.6 times more Saturated Fat, more Omega 3 and 7.3 times more Omega 6 than Anise Seed Spices.
Both Anise Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Anise Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.