Lets compare vitamin content per 14 ounces of Anise Seed vs Boiled Carrots:
Anise Seed Spices have 5.2 times more Vitamin B1, 6.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 53.3 times more Vitamin A and 1.4 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Anise Seed vs Boiled Carrots:
Anise Seed Spices have 21.5 times more Calcium, 53.5 times more Copper, 108.7 times more Iron, 17 times more Magnesium, 14.8 times more Manganese, 14.7 times more Phosphorus, 6.1 times more Potassium, 7.1 times more Selenium and 26.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Sodium and 9.5 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Anise Seed Spices have 9.6 times more Energy, 88.3 times more Fat, 19.5 times more Saturated Fat, 36.2 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 23.2 times more Protein than Boiled and Drained Carrots.
Both Anise Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.