Lets compare vitamin content per 14 ounces of Ground Allspice vs Boiled Kidney Beans:
Ground Allspice Spices have more Vitamin A, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 32.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Ground Allspice Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Allspice vs Boiled Kidney Beans:
Ground Allspice Spices have 18.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 2.6 times more Potassium, 2.5 times more Selenium and 77 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.9 times more Water than Ground Allspice Spices.
Both Ground Allspice Spices and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Allspice Spices have 2.1 times more Energy, 17.4 times more Fat, 34.9 times more Saturated Fat, 21.2 times more Omega 6, 3.2 times more Carbohydrate and 3.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 and 1.4 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.