Lets compare vitamin content per 14 ounces of Spearmint vs Boiled Kidney Beans:
Fresh Spearmint has more Vitamin A, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1 than Fresh Spearmint.
Both Fresh Spearmint and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Fresh Spearmint as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spearmint vs Boiled Kidney Beans:
Fresh Spearmint has 5.7 times more Calcium, 5.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 30 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Phosphorus than Fresh Spearmint.
Both Fresh Spearmint and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Spearmint has 2 times more Omega 3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 2.7 times more Carbohydrate and 2.6 times more Protein than Fresh Spearmint.
Both Fresh Spearmint and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Fresh Spearmint as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.