Lets compare vitamin content per 14 ounces of Dried Spearmint vs Roasted Sunflower Seeds:
Dried Spearmint has more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Dried Spearmint as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Spearmint vs Roasted Sunflower Seeds:
Dried Spearmint has 21.3 times more Calcium, 23 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 2.3 times more Potassium and 114.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Phosphorus and 2.2 times more Zinc than Dried Spearmint.
Both Dried Spearmint and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Spearmint has 40.5 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 8.3 times more Fat, 3.3 times more Saturated Fat and 73.5 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Dried Spearmint as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.