Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 14 ounces for Dry Taco Mix vs Boiled Carrots:
Original Dry Taco Seasoning Mix has 21.2 times more Iron, 4.3 times more Potassium and 124.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium and 15.8 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 14 ounces:
Original Dry Taco Seasoning Mix has 9.2 times more Energy, 7.1 times more Carbohydrate, 3.1 times more Sugars, 4.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
Both Original Dry Taco Seasoning Mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.