Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 14 ounces for Dry Taco Mix vs Canned Carrots with Liquids and Salt:
Original Dry Taco Seasoning Mix has 13.8 times more Iron, 5.8 times more Potassium and 30 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium and 16.3 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 14 ounces:
Original Dry Taco Seasoning Mix has 14 times more Energy, 10.8 times more Carbohydrate, 4.4 times more Sugars, 7.4 times more Fiber and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Original Dry Taco Seasoning Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.