Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Sunflower Seeds:
Original Dry Chili Seasoning Mix has 4.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Sunflower Seeds:
Original Dry Chili Seasoning Mix has 512.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium and 1.3 times more Iron than Original Dry Chili Seasoning Mix.
Comparison of macro-nutrients per 14 ounces:
Original Dry Chili Seasoning Mix has 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 7 times more Fat, more Saturated Fat and 1.9 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.