Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Roasted Sunflower Seeds:
Original Dry Chili Seasoning Mix has 4.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Roasted Sunflower Seeds:
Original Dry Chili Seasoning Mix has 1538.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Original Dry Chili Seasoning Mix has 2.3 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 6.8 times more Fat, more Saturated Fat and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both Original Dry Chili Seasoning Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.