Lets compare vitamin content per 14 ounces of Rosemary vs Tomatoes:
Fresh Rosemary has 3.5 times more Vitamin A, 8 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B5, 4.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Fresh Rosemary and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Fresh Rosemary as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rosemary vs Tomatoes:
Fresh Rosemary has 31.7 times more Calcium, 5.1 times more Copper, 24.6 times more Iron, 8.3 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 5.2 times more Sodium and 5.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 14 ounces:
Fresh Rosemary has 7.3 times more Energy, 29.3 times more Fat, 101.4 times more Saturated Fat, 138 times more Omega 3, 5.6 times more Omega 6, 5.3 times more Carbohydrate, 11.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Fresh Rosemary as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.