Lets compare vitamin content per 14 ounces of Rosemary vs Sunflower Seeds:
Fresh Rosemary has 48.7 times more Vitamin A and 15.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Rosemary.
Both Fresh Rosemary as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rosemary vs Sunflower Seeds:
Fresh Rosemary has 4.1 times more Calcium, 1.3 times more Iron, 2.9 times more Sodium and 14.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Copper, 3.6 times more Magnesium, 2 times more Manganese, 10 times more Phosphorus and 5.4 times more Zinc than Fresh Rosemary.
Both Fresh Rosemary and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Rosemary has 6.9 times more Omega 3 and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Energy, 8.8 times more Fat, 1.6 times more Saturated Fat, 51.6 times more Omega 6 and 6.3 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Fresh Rosemary as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.