Lets compare vitamin content per 14 ounces of Rosemary vs Boiled Carrots:
Fresh Rosemary has 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Vitamin A and 1.8 times more Vitamin B1 than Fresh Rosemary.
Both Fresh Rosemary as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rosemary vs Boiled Carrots:
Fresh Rosemary has 10.6 times more Calcium, 17.7 times more Copper, 19.6 times more Iron, 9.1 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 4.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Sodium and 1.3 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 14 ounces:
Fresh Rosemary has 3.7 times more Energy, 32.6 times more Fat, 94.6 times more Saturated Fat, 414 times more Omega 3, 5.1 times more Omega 6, 2.5 times more Carbohydrate, 4.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Fresh Rosemary as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.