Lets compare vitamin content per 14 ounces of Peppermint vs Valencia Oranges:
Fresh Peppermint has 17.7 times more Vitamin A, 6.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Fresh Peppermint as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peppermint vs Valencia Oranges:
Fresh Peppermint has 6.1 times more Calcium, 8.9 times more Copper, 56.4 times more Iron, 8 times more Magnesium, 51.1 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 18.5 times more Zinc than Raw Valencia Oranges.
Both Fresh Peppermint and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Peppermint has 1.4 times more Energy, 27.2 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Raw Valencia Oranges.
Both Fresh Peppermint as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.