Lets compare vitamin content per 14 ounces of Peppermint vs Boiled Carrots:
Fresh Peppermint has 1.2 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Vitamin A than Fresh Peppermint.
Both Fresh Peppermint and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Fresh Peppermint as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peppermint vs Boiled Carrots:
Fresh Peppermint has 8.1 times more Calcium, 19.4 times more Copper, 14.9 times more Iron, 8 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Peppermint has 2 times more Energy, 435 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 4.9 times more Protein than Boiled and Drained Carrots.
Both Fresh Peppermint as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.