Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Cooked Ripe Red Tomatoes:
Prepared Yellow Mustard has 4.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 1.9 times more Vitamin B9, 76 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Prepared Yellow Mustard as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Cooked Ripe Red Tomatoes:
Prepared Yellow Mustard has 5.7 times more Calcium, 2.4 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 67 times more Selenium, 100.4 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared Yellow Mustard has 3.3 times more Energy, 30.4 times more Fat, 187 times more Omega 3, 8.6 times more Omega 6, 1.5 times more Carbohydrate, 5.7 times more Fiber and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Sugars and 5.7 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.