Lets compare vitamin content per 14 ounces of Dill Weed vs Blanched Almonds:
Fresh Dill Weed has more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fresh Dill Weed.
Both Fresh Dill Weed as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Weed vs Blanched Almonds:
Fresh Dill Weed has 2 times more Iron, 3.2 times more Sodium and 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 7 times more Copper, 4.9 times more Magnesium, 1.5 times more Manganese, 7.3 times more Phosphorus and 3.3 times more Zinc than Fresh Dill Weed.
Both Fresh Dill Weed and Blanched Almonds have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 13.7 times more Energy, 46.9 times more Fat, 65.9 times more Saturated Fat, 150.8 times more Omega 6, 2.7 times more Carbohydrate, 4.7 times more Fiber and 6.2 times more Protein than Fresh Dill Weed.
Both Fresh Dill Weed as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.