Lets compare vitamin content per 14 ounces of Dill Weed vs Carrots:
Fresh Dill Weed has 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 14.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin A than Fresh Dill Weed.
Both Fresh Dill Weed and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Fresh Dill Weed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Weed vs Carrots:
Fresh Dill Weed has 6.3 times more Calcium, 3.2 times more Copper, 22 times more Iron, 4.6 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Raw Carrots.
Both Fresh Dill Weed and Raw Carrots have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Dill Weed has 4.7 times more Fat and 3.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Fresh Dill Weed.
Both Fresh Dill Weed and Raw Carrots have similar amounts of Energy per 14 oz.
Both Fresh Dill Weed as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.