Lets compare vitamin content per 14 ounces of Canned Capers vs Baked Red Potatoes:
Canned Capers have 2.8 times more Vitamin B2, 11 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B1, 2.4 times more Vitamin B3, 12.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Capers.
Both Canned Capers and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Canned Capers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Capers vs Baked Red Potatoes:
Canned Capers have 4.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron and 195.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Manganese, 7.2 times more Phosphorus, 13.6 times more Potassium and 1.3 times more Zinc than Canned Capers.
Both Canned Capers and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Capers have 12.2 times more Omega 3 and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 4 times more Carbohydrate and 3.5 times more Sugars than Canned Capers.
Both Canned Capers and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Canned Capers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.