Lets compare vitamin content per 14 ounces of Basil vs Oranges:
Fresh Basil has 24 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B1 and 3 times more Vitamin C than Fresh Basil.
Both Fresh Basil and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Fresh Basil as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Basil vs Oranges:
Fresh Basil has 4.4 times more Calcium, 8.6 times more Copper, 31.7 times more Iron, 6.4 times more Magnesium, 45.9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 11.6 times more Zinc than Raw Oranges.
Both Fresh Basil and Raw Oranges have similar amounts of Water per 14 oz.
Both Fresh Basil as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Basil has 45.1 times more Omega 3 and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 4.4 times more Carbohydrate, 31.2 times more Sugars and 1.5 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.