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Comparing Nutrients in 100 grams BasilVS Oranges

Macros Ratio

Protein Fat Carbs

Basil
44%
20%
36%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

0.79%23kcal
Energy
1.62%47kcal
23 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g
Fat
0.12%0.12g
0.64 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g
Saturated Fat
0.047%0.015g
0.041 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.8%0.32g
Omega 3
0.44%0.007g
0.32 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.073g
Omega 6
0.11%0.018g
0.073 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.04%2.65g
Carbohydrate
9.04%11.8g
2.65 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
0.41%0.3g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.3 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.028%0.02g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.02 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.02g
Glucose
NA
0.02 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g
Fiber
6.3%2.4g
1.6 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
5.63%3.15g
Protein
1.68%0.94g
3.15 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

29.3%264μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
264 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg
Vitamin B1
7.25%0.087mg
Thiamine
0.034 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.076 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.64%0.9mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.9 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.18%0.21mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.21 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.16 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
68 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
59%53.2mg
Ascorbic acid
18 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.8 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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346%415μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
415 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.7%177mg
Calcium
4%40mg
177 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.8%0.39mg
Copper
5%0.045mg
0.39 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.6%3.17mg
Iron
1.25%0.1mg
3.17 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.2%64mg
Magnesium
2.4%10mg
64 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg
Manganese
1.1%0.025mg
1.15 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg
Phosphorus
2%14mg
56 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.68%295mg
Potassium
5.32%181mg
295 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
0.91%0.5μg
0.3 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
0.27%4mg
Sodium
0%0mg
4 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.36%0.81mg
Zinc
0.64%0.07mg
0.81 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
2.34%86.8g
92 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Basil vs Oranges:
Comparing minerals per 100 grams for Basil vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: