Lets compare vitamin content per 14 ounces of Basil vs Blanched Almonds:
Fresh Basil has more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B1, 9.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 29.7 times more Vitamin E than Fresh Basil.
Both Fresh Basil as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Basil vs Blanched Almonds:
Fresh Basil has 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 2.7 times more Copper, 4.2 times more Magnesium, 1.6 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 10.7 times more Selenium, 4.8 times more Sodium and 3.7 times more Zinc than Fresh Basil.
Both Fresh Basil and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Basil has 79 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 82.1 times more Fat, 96.4 times more Saturated Fat, 169.4 times more Omega 6, 7 times more Carbohydrate, 15.4 times more Sugars, 6.2 times more Fiber and 6.8 times more Protein than Fresh Basil.
Both Fresh Basil as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.