Lets compare vitamin content per 14 ounces of Basil vs Carrots:
Fresh Basil has 1.3 times more Vitamin B2, 3.6 times more Vitamin B9, 3.1 times more Vitamin C, 1.2 times more Vitamin E and 31.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fresh Basil.
Both Fresh Basil and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Fresh Basil as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Basil vs Carrots:
Fresh Basil has 5.4 times more Calcium, 8.6 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium than Fresh Basil.
Both Fresh Basil and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
Both Fresh Basil as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Basil has 158 times more Omega 3 and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 3.6 times more Carbohydrate, 15.8 times more Sugars and 1.8 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.