Comparing Nutrients in 100 calories Balsamic VinegarVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Balsamic Vinegar

114g

Canned Carrots with Liquids and Salt

435g

Balsamic Vinegar has 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Balsamic Vinegar or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Balsamic Vinegar

97%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Balsamic Vinegarvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.63%0.61g

0 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.34%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.17%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.43%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

18%23.3g

19.4 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.6%8.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.6g

Glucose

8.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

20.6%7.83g

NA gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.99%0.56g

Protein

4.5%2.52g

0.56 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsamic Vinegarvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.9%0.083mg

Thiamine

NA mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.03%0.12mg

Riboflavin

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12%0.6mg

Pantothenic acid

NA mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

37.5%0.49mg

Pyridoxine

NA mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.7%34.8μg

Folates and Folic Acid

NA μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsamic Vinegarvs Canned Carrots with Liquids and Salt

3.07%30.7mg

Calcium

13.5%135mg

30.7 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

49.8%0.45mg

0.03 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg

Iron

28.3%2.26mg

0.82 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.25%13.6mg

Magnesium

9.3%39mg

13.6 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.47%0.15mg

Manganese

85%1.96mg

0.15 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%21.6mg

Phosphorus

12.4%87mg

21.6 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

22%752mg

127 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.16%1.74μg

NA μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.74%26mg

Sodium

69.6%1043mg

26 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.83%0.091mg

Zinc

11.5%1.26mg

0.091 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.35%87g

Water

11%404g

87 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.

Comparing minerals per 100 calories for Balsamic Vinegar vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 15.2 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 13.1 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium, 39.9 times more Sodium, 13.9 times more Zinc and 4.7 times more Water than Balsamic Vinegar.

Comparison of macro-nutrients per 100 calories:

Balsamic Vinegar has 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Balsamic Vinegar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Balsamic VinegarVS Dry Taco MixCanned Carrots with Liquids and SaltVS Dry Taco MixBalsamic VinegarVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Balsamic VinegarVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Balsamic Vinegar or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: