Comparing Nutrients in 100 calories Dried Parsley SpicesVS Boiled Kidney Beans

Weight per 100 calories

Dried Parsley Spices

34.2g

Boiled Kidney Beans

78.7g

Dried Parsley Spices have 2.3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Dried Parsley Spices or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dried Parsley Spices

30%

14%

56%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Dried Parsley Spicesvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.93%1.88g

Fat

0.41%0.39g

1.88 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.47%0.47g

Saturated Fat

0.18%0.057g

0.47 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g

Omega 3

8.37%0.13g

0.64 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0.5%0.085g

0.43 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

14%18g

17.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.43%2.5g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.2%0.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g

Glucose

0.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g

Sucrose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.14g

Fiber

13.3%5.04g

9.14 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

12%6.83g

9.1 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Parsley Spicesvs Boiled Kidney Beans

3.7%33.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

33.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.6%0.067mg

Vitamin B1

10.5%0.13mg

Thiamine

0.067 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.8%0.82mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.82 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.26%0.36mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.36 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.31 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

61.6 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.6%43mg

Vitamin C

1.05%0.94mg

Ascorbic acid

43 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.5%3.07mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

3.07 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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388%466μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

466 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Parsley Spicesvs Boiled Kidney Beans

39%390mg

Calcium

2.76%27.6mg

390 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

19%0.17mg

0.27 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.55mg

Iron

22%1.75mg

7.55 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.6%137mg

Magnesium

7.87%33mg

137 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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146%3.36mg

Manganese

14.7%0.34mg

3.36 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

15.5%109mg

149 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%919mg

Potassium

9.38%319mg

919 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.78%4.83μg

Selenium

1.57%0.87μg

4.83 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

0.052%0.79mg

155 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

7.16%0.79mg

1.86 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.055%2g

Water

1.42%52.7g

2 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Boiled Kidney Beans:

Dried Parsley Spices have more Vitamin A, 17.9 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 45.3 times more Vitamin C, 129.9 times more Vitamin E and 70.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dried Parsley Spices.
Both Dried Parsley Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Parsley Spices vs Boiled Kidney Beans:

Dried Parsley Spices have 14.2 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 9.9 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 5.6 times more Selenium, 196.6 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.1 times more Water than Dried Parsley Spices.

Comparison of macro-nutrients per 100 calories:

Dried Parsley Spices have 4.8 times more Fat, 8.2 times more Saturated Fat, 4.8 times more Omega 3, 5 times more Omega 6, 9.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Dried Parsley Spices and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dried Parsley Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Parsley SpicesVS Black PepperBoiled Kidney BeansVS Black PepperDried Parsley SpicesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Dried Parsley SpicesVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Parsley Spices or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: