Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Boiled Kidney Beans:
Dried Parsley Spices have more Vitamin A, 1.2 times more Vitamin B1, 41.1 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, 104.2 times more Vitamin C, 298.7 times more Vitamin E and 161.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Dried Parsley Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Parsley Spices vs Boiled Kidney Beans:
Dried Parsley Spices have 32.6 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 9.5 times more Magnesium, 22.8 times more Manganese, 3.2 times more Phosphorus, 6.6 times more Potassium, 12.8 times more Selenium, 452 times more Sodium and 5.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.4 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 100 grams:
Dried Parsley Spices have 2.3 times more Energy, 11 times more Fat, 18.9 times more Saturated Fat, 11 times more Omega 3, 11.6 times more Omega 6, 2.2 times more Carbohydrate, 22.7 times more Sugars, 4.2 times more Fiber and 3.1 times more Protein than Boiled All Types Kidney Beans.
Both Dried Parsley Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.