Comparing Nutrients in 100 calories Dried Oregano SpicesVS Dried Parsley Spices

Weight per 100 calories

Dried Oregano Spices

37.7g

Dried Parsley Spices

34.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Dried Oregano Spices or Dried Parsley Spices?

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices

10%

11%

79%

Dried Parsley Spices

30%

14%

56%

100 kcal ▼

Macro Nutrients

Dried Oregano Spicesvs Dried Parsley Spices

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.6g

Fat

1.93%1.88g

1.6 gvs1.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.83%0.59g

Saturated Fat

1.47%0.47g

0.59 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.6%0.23g

Omega 3

40%0.64g

0.23 gvs0.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

2.5%0.43g

0.28 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

13.3%17.3g

26 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.13%1.54g

Sugars

3.43%2.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.54 gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g

Fructose

0.2%0.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.72g

Glucose

%0.95g

0.72 gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.34g

Sucrose

%1.4g

0.34 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.2%16g

Fiber

24%9.14g

16 gvs9.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.06%3.4g

Protein

16.3%9.1g

3.4 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Oregano Spicesvs Dried Parsley Spices

3.56%32μg

Vitamin A

3.7%33.2μg

RAE, retinol activity equivalents

32 μgvs33.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.57%0.067mg

Vitamin B1

5.6%0.067mg

Thiamine

0.067 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

62.8%0.82mg

Riboflavin

0.2 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.75mg

Vitamin B3

21.3%3.4mg

Niacin, nicotinic acid, niacinamide

1.75 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.95%0.35mg

Vitamin B5

7.26%0.36mg

Pantothenic acid

0.35 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.3%0.39mg

Vitamin B6

23.7%0.31mg

Pyridoxine

0.39 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.4%89.4μg

Vitamin B9

15.4%61.6μg

Folates and Folic Acid

89.4 μgvs61.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.96%0.87mg

Vitamin C

47.6%43mg

Ascorbic acid

0.87 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

20.5%3.07mg

Tocopherols and Tocotrienols

6.9 mgvs3.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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196%235μg

Vitamin K

388%466μg

Phytomenadione or phylloquinone

235 μgvs466 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Oregano Spicesvs Dried Parsley Spices

60.3%603mg

Calcium

39%390mg

603 mgvs390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

29.7%0.27mg

0.24 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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174%14mg

Iron

94%7.55mg

14 mgvs7.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

32.6%137mg

102 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

146%3.36mg

1.9 mgvs3.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.98%56mg

Phosphorus

21.3%149mg

56 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%475mg

Potassium

27%919mg

475 mgvs919 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

8.78%4.83μg

1.7 μgvs4.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.43mg

Sodium

10.3%155mg

9.43 mgvs155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.23%1mg

Zinc

17%1.86mg

1 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.75g

Water

0.055%2g

3.75 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Dried Parsley Spices:

Dried Oregano Spices have 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Dried Parsley Spices.
While Dried Parsley Spices contain 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 49.3 times more Vitamin C and 2 times more Vitamin K than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 kcal.
Both Dried Oregano Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Oregano Spices vs Dried Parsley Spices:

Dried Oregano Spices have 1.5 times more Calcium and 1.8 times more Iron than Dried Parsley Spices.
While Dried Parsley Spices contain 1.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 16.4 times more Sodium and 1.8 times more Zinc than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Oregano Spices have 1.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Fiber than Dried Parsley Spices.
While Dried Parsley Spices contain 2.7 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Sugars and 2.7 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Energy and Fat per 100 kcal.
Both Dried Oregano Spices as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Oregano SpicesVS PaprikaDried Parsley SpicesVS PaprikaDried Oregano SpicesVS Black PepperDried Parsley SpicesVS Black Pepper

Compare Foods

Comparing Nutrients in 100 calories Dried Oregano SpicesVS Dried Parsley Spices

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Oregano Spices or Dried Parsley Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: