Comparing Nutrients in 100 calories Canned CapersVS Oranges

Weight per 100 calories

Canned Capers

435g

Oranges

213g

Raw Oranges have 2 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.

Which food has more nutrients per 100 calories - Canned Capers or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Capers

26%

21%

53%

Oranges

91%

100 kcal ▼

Macro Nutrients

Canned Capersvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

3.85%3.74g

Fat

0.26%0.26g

3.74 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

3.17%1g

Saturated Fat

0.1%0.032g

1 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

49.7%0.8g

Omega 3

0.93%0.015g

0.8 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

2.84%0.48g

Omega 6

0.23%0.038g

0.48 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

16.4%21.3g

Carbohydrate

19.2%25g

21.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

2.46%1.8g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

36.6%14g

Fiber

13.4%5.1g

14 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

18.3%10.3g

Protein

3.57%2g

10.3 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Canned Capersvs Oranges

3.4%30.4μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

30.4 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

6.52%0.078mg

Vitamin B1

15.4%0.19mg

Thiamine

0.078 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

46.5%0.6mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.6 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

17.7%2.83mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.35%0.12mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.7%0.1mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

25%100μg

Vitamin B9

16%64μg

Folates and Folic Acid

100 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

20.8%18.7mg

Vitamin C

126%113mg

Ascorbic acid

18.7 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

25.5%3.83mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

3.83 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

89%107μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

107 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Canned Capersvs Oranges

17.4%174mg

Calcium

8.5%85mg

174 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

181%1.63mg

Copper

10.6%0.096mg

1.63 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

91%7.26mg

Iron

2.66%0.21mg

7.26 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

34%143mg

Magnesium

5.07%21.3mg

143 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

14.7%0.34mg

Manganese

2.3%0.053mg

0.34 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

6.2%43.5mg

Phosphorus

4.26%29.8mg

43.5 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

5.1%174mg

Potassium

11.3%385mg

174 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

9.5%5.2μg

Selenium

1.93%1.06μg

5.2 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

681%10209mg

Sodium

0%0mg

10209 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

12.6%1.4mg

Zinc

1.35%0.15mg

1.4 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

9.85%365g

Water

5%185g

365 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 100 calories of Canned Capers vs Oranges:

Canned Capers have 1.3 times more Vitamin A, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B9, 10 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Capers vs Oranges:

Canned Capers have 2 times more Calcium, 17 times more Copper, 34.1 times more Iron, 6.7 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Selenium, more Sodium, 9.3 times more Zinc and 2 times more Water than Raw Oranges.
While Raw Oranges contain 2.2 times more Potassium than Canned Capers.

Comparison of macro-nutrients per 100 calories:

Canned Capers have 14.6 times more Fat, 31.7 times more Saturated Fat, 53.4 times more Omega 3, 12.6 times more Omega 6, 2.7 times more Fiber and 5.1 times more Protein than Raw Oranges.
While Raw Oranges contain 11.2 times more Sugars than Canned Capers.
Both Canned Capers and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Capers as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned CapersVS Prepared HorseradishOrangesVS Prepared HorseradishCanned CapersVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Canned CapersVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Capers or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: