Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA44
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.714
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA6.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.44.87
Frozen Wild BlueberriesBlueberries, wild, frozen4.250.0430.010.86NA0.028NANA02.400.37NA4.07
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.63.57
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA213.26
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993.22
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.43.1
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA3.06
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.8
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA2.8
PeanutsRaw Peanuts00.910.19172.50.49NA3400001202.74
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.712.55
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942.55
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.53
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA2.45
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA2.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.362.4
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52.37
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18132.27
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.26
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.12.17
NattoNatto00.230.2700.30.18NA11.3018.400.01432.72.17
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.16
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057112.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA2.1
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.52
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.95
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.401.93
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.51.92
TempehTempeh00.110.513.740.390.3NA340.11000.5727.41.84
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.41.82
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.8
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23111.77
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.73
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.7
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.67
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA1.66
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.31.64
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.63
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.431.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.431.6
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.57
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.431.55
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.431.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.40.130.0350.40.140.1NA7.1010.30NANA1.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.991.5
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA1.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.431.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.47
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.671.46
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.45
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000001.44
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.991.3
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.3
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.521.26
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.51.2
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.81.2
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.21.17
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.991.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.81.13
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.71
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.1190.99
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA0.98
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.96
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA0.96
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.95
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.970.94
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.92
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.92
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.40.89
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.86
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.86
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA0.81
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.250.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.78
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.78
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.75
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.75
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830.73
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.73
Vitamins in Top 100 Fruits & Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 fruits & legumes with most amount of manganese per 5 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries